A workout, no matter how difficult it is, will not be a hundred percent effective if you won’t follow a healthy diet; some experts even say that the diet is actually more important than the exercise itself, how much you shed is useless if you take in twice the amount. If you’re looking for a diet or workout guide, make sure it also addresses the proper diet that a user must follow and not just what they can’t eat. A highly recommended diet plan and guide, as mentioned at http://www.BikiniBodyGuides.com/kayla-itsines-review/, is the Kayla Itsines Diet Plan and Guide.

The Diet Plan

This might come as a shock to some of you, but starving yourself and calling it a diet is extremely unhealthy and ineffective. What you need to do is to pick what you eat and eat only in moderate amounts. All of this is explained in the Bikini Body Guide Diet by Kayla Itsines; the guide is designed to work hand in hand with the exercises. It’s not just a book that tells you what you need to avoid and what you shouldn’t eat altogether but it contains key information to help you change what you eat.You can actually enjoy healthy and delicious meals, ones that hasten your metabolism in order to quickly burn fat. If you follow on the diet plan and say no to all unhealthy temptations, you’ll be able to ditch the biggest enemies to a healthy diet, junk food and constant snacking.

In the diet plan, you’ll be presented with a 14-day meal plan; there are also recipes and substitution ideas in case of allergies. The Bikini Body Guide Diet comes in regular as well as vegetarian versions. The recipes are based on a 1,600 calorie a day diet so some might add more healthy food in case they’re uncomfortable with the amount.