One of the biggest downsides to living with the conveniences of technology is that people are no longer moving as much as they used to. In fact, the sharp decline in the number of actions that one takes during their waking hours is a genuine cause for concern. While there are extreme cases like binge watching entire seasons of television shows, the best representative of mankind’s steadily declining mobility is that of an office worker. Sitting for the entire day is part of the job. Unfortunately, that job is compromising the person’s mobility and overall health. As ridiculous as it sounds, sitting is known to cause life-threatening issues.

The problem is that how can the modern citizen hope to go back to a more active lifestyle? It seems impossible when trapped in a white collar job that necessitates being practically glued to the chair for eight hours. Sometimes even more than that when overtime is required. The answer is actually straightforward, yet is still a difficult one to implement. And that is simply to move whenever possible. Moving around prevents that joints from shying away from its normal and healthy range of motion.

Kinesiology Toronto experts suggest taking small breaks during office hours to allocate for mobility exercises. Standing up and moving some joints won’t take away much of a company’s paid hour. Besides, a healthy office worker can do much more than one who scrapes five minutes of work instead.

In addition to this, there are also other things that can help in mitigating the negative effects of inactivity. Going to a health spa is one of them. A therapeutic massage goes a long way when it comes to overall health and well-being. Others may consider it as a luxury. They may as well be correct. But the luxury of a therapy in itself can help a person get more benefits in terms of mental positivity aside to it being simply for mobility recuperation.