The health and fitness industry has become a cesspool of marketing jargons and novelty diet ideas that are ultimately non-contributing factors to a person’s goal of losing excess weight.

This approach by self-serving marketers is throwing well-intentioned fitness experts off simply because novelty fitness products (that don’t work) make it appear that the right way to lose weight is wrong. Because it takes effort. It takes insane amounts of exercising. It takes learning to count calories. And then using that knowledge to keep limiting calorie intake to a number that will eventually shed the fat off.

With so many products offering an easy way out, convincing people that there is a scientifically proven way of losing excess fat is now almost impossible. Even with these shortcuts failing consumers one after another, people still hold on to the promise of an easier way to get to their goal.

Fortunately, there are products that don’t veer away from the proven thermodynamics of calories in and calories out concept. While other products tend to spew jargons that would make their effects seem magical, meal replacements are doing the opposite.

Meal replacement products like the nutrisystem lean 13 are simply making it easier for people to meet a calorie requirement that’s appropriate for their goals. It’s essentially helping people to skip the learning process of calculating the calorie content of what they are eating and their expenditure from exercising.

What meal replacements offer is analogous to hiring a gym instructor. Instead of spending days and weeks trying to learn effective body sculpting, instructors provide customers with a template of exercise that they can follow instead. Like meal replacement products, clients only have to follow the guidelines religiously.

In this world of false advertising and aggressive marketing, it’s good to know that there are still reliable products to fall back on. The downside is that one needs to dig a bit deeper to find out about them.